Fish: Should You Buy Farm Raised Or Wild Caught?
There are pros and cons to both wild caught and farmed fish, but no matter what kind it is, fish is a nutritious and health-promoting choice. It’s high in protein, a good source of heart-healthy omega-3 fatty acids, rich in vitamin D and minerals (including iron, iodine, magnesium, and potassium), and low in saturated fat. …
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