Month: November 2021

SHOULD YOU USE AN ELECTRIC TOOTHBRUSH OR A MANUAL TOOTHBRUSH?

Modern toothbrushes can do far more than just clean your teeth and freshen your breath. Some premium electric toothbrushes not only time your brushing to ensure that you keep cleaning for the full 2 minutes but also warn you if you are pressing the brush against your teeth too hard, potentially damaging teeth or gums. …

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PROBIOTICS: SHOULD YOU CONSIDER TAKING THEM?

Probiotics are foods or supplements that contain live microorganisms (bacteria, or germs) intended to maintain or improve the intestinal “good” bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act to promote these human microorganisms. Probiotics are in foods such as yogurt, sauerkraut and others. Prebiotics are in foods such as …

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