Month: April 2022

THE GOLO DIET: ANOTHER OVER-HYPED WEIGHT LOSS PLAN

According to its promoters, as constantly bombarded on TV, on the Golo plan you’ll reduce your caloric intake through a standard diet combined with a supplement that is purchased from the producer. The Golo diet, also known as the Golo Metabolic Plan, was launched in 2009. According to the diet’s official website, it was developed …

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Reap the Rewards of Intermittent Fasting, and Avoid the Downsides

I t has long been known that what and how much you eat can influence your weight and risk of chronic illness. Now researchers are focusing on the effects of when you eat. Studies suggest that intermittent fasting—typically, eating only during an 8-hour period or eating only every other day—could have many potential benefits, including improvements …

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THE REMARKABLE ADAPTABILITY OF SCIENCE

One constant feature of science is its ability to change in response to the incessant flow of new data. Behind every game-changing scientific discovery lay failed hypotheses, misguided assumptions, and experimental dead ends. None of these speed bumps should be scoffed at, because the road to every “Eureka!” moment is paved with scientific failures. Each …

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