The right food choices can help keep you from feeling hungry—and improve your overall health even if the pounds don’t come off. Research suggests we have an easier time eating less if we feel less hungry. Scientists have learned a lot in recent years about the physiological factors involved in hunger, and about how …
To some people, having juice at breakfast is as much a part of the morning routine as brushing their teeth. But regular fruit juice drinkers, as well as those intrigued by the growing number of good-for-you-sounding options, may wonder how it fits in with health goals. Vitamins, Minerals, and More Nutrition-wise, juice doesn’t provide all …
Chiropractic theory is the brainchild of Daniel David Palmer, a grocer, who in 1895 postulated that the underlying cause of 95% of all diseases was interference with the body’s nerve supply due to subluxated vertebrae (displaced spinal bones). He stated that subluxations interfered with the body’s expression of “Innate Intelligence”—the “Soul, Spirit, or Spark of …
For most of us with busy schedules (and even those without) it can seem impossible to squeeze in a solid meal between different activities. Nevertheless, there are plenty of healthy snacks you can stash away to keep your energy up, your taste buds satisfied, and your mind focused, without endangering your health or resorting the …
A FEW HEALTHY FOODS (SNACKS) FOR THOSE ON THE GO Read More »
You’ve probably been told more than a few times to drink 8 glasses of water a day, take your multivitamins, and limit your food intake when sick. However, just because advice makes the rounds online doesn’t mean it’s reliable, or even safe. Between questionable fads, out-of-context medical tips, and strange claims about wacky diets, it’s …
A FEW “HEALTH” HABITS MAY BE LESS EFFECTIVE THAN ADVERTISED Read More »
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