The term “antioxidant” describes foods or supplements that are supposed to reduce “oxidative” stress — cellular damage presumably caused by free radicals that can lead
Some health claims on packages or in advertising may be inappropriate or even misleading. This is sometimes referred to as “health-washing.” Common Claims, even FDA-approved
Upper respiratory tract infections (URIs) are the most frequent reason for antibiotic prescriptions. Since the majority of them are viral in origin, antibiotic use is
People commonly think that the stamped dates found on the packaging of eggs, dairy, poultry, meat, and other food products are “expiration dates.” They’re not.
Despite mixed opinions, recent research shows that many cheeses can be part of a healthy diet. Cheese is rich and creamy, and it’s irresistible on
A new large study from England has provided more information about coffee and health. Prior studies had reported beneficial effects of habitual coffee consumption on
Moderate red wine consumption has long been thought to play a possible role in reducing the risk of heart disease. For instance, the French seem
All tea comes from the same plant, Camellia sinensis. The amount of fermentation changes the color from green to orange to dark. Legend has it
Vitamins and minerals are essential for good health, but there’s a reliable rule that applies to everything we consume: More isn’t always better, meaning it’s
Fill out the form with your information and any comments or questions you may have. I would love to connect. Please allow 24 hours for a response.