CONFUSED ABOUT EGGS? HERE IS THE LATEST RESEARCH

While eggs provide a rich source of nutrients, their considerable cholesterol content has lead to the hypothesis that increased egg consumption could put individuals at risk for poor cardiovascular outcomes. This hypothesis has been controversial, with different guidelines taking diverging approaches to egg intake, and prior meta-analyses providing inconclusive results.

Now a recent systematic review and pooled analysis of 23 prospective studies including over 1.4 million individuals explores the overall association between egg consumption and cardiovascular disease. It finds that higher egg consumption (defined here as one or more egg per day) was not associated with increased risk of our biggest killers, cardiovascular disease and stroke, and that higher egg consumption was actually associated with a reduced risk in coronary artery (cardiac) disease.

THE STUDY

The objective of this systematic review and pooled analysis was to explore the association between egg consumption and overall cardiovascular disease events.

The researchers systematically searched numerous national databases, extending from 1966 through January 2020 for observational studies that reported the association between egg consumption and cardiovascular disease events. Two investigators independently reviewed data.

RESULTS

The survey included 23 prospective studies with a median follow-up of 12.28 years. A total of 1,415,839 individuals with a total of 123,660 cases and 157,324 cardiovascular disease events were included. Compared with the consumption of no or 1 egg/day, higher egg consumption (more than 1 egg/day) was not associated with significantly increased risk of overall cardiovascular disease events. Higher egg consumption (more than 1 egg/day) was associated with a significantly decreased risk of coronary artery disease (pooled hazard ratios, compared with consumption of no or 1 egg/day.

CONCLUSIONS

This analysis suggested that higher consumption of eggs (more than 1 egg/day) was not associated with increased risk of cardiovascular disease, but, surprisingly, was associated with a significant reduction in risk of coronary artery disease.

     This appears to resolve a lengthy controversy, but is hardly likely to lead to a new proverb: “An Egg a Day (or more) will Keep the Doctor Away”!

140 thoughts on “CONFUSED ABOUT EGGS? HERE IS THE LATEST RESEARCH”

  1. Marshall Ruchman

    Mort, what is the deal, risks, etc with the dissolution of body fats with procedures such
    as offered with the likes of Sonnabelllo?

    1. Although I have no direct experience with this procedure, I would say one thing; This is a procedure of “liposuction”, i.e, transfer of fat from one area of the body to another. There are some notable disadvantages to choosing a fat transfer. In some cases, fat moved from one area of the body to another can naturally dissipate over time. This can leave your newly augmented areas looking uneven or bumpy and may require future surgery to correct these natural changes.Transplanted fat cells may also die after being transferred, which could lead to necrosis. Cysts, infection, and microcalcification of fat cells have also been reported as a result of fat transfer procedures, which can further disrupt your body image and may require medical attention to remedy.
      Without a clear track record, I would advise staying away from this procedure entirely.

  2. I absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Do you offer guest writers to write content in your case? I wouldn’t mind composing a post or elaborating on many of the subjects you write about here. Again, awesome web log!

  3. great post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m confident, you’ve a great readers’ base already!

  4. I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

  5. I haven’t checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  6. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My website is in the very same niche as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this okay with you. Thank you!

  7. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  8. You actually make it appear so easy together with your presentation however I in finding this matter to be actually something which I believe I would by no means understand. It kind of feels too complicated and very broad for me. I’m looking ahead in your next post, I will attempt to get the grasp of it!

  9. wonderful post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I am confident, you’ve a great readers’ base already!

  10. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  11. What i do not understood is in reality how you’re no longer actually a lot more neatly-preferred than you may be right now. You’re so intelligent. You understand therefore considerably with regards to this subject, produced me personally consider it from so many numerous angles. Its like women and men are not involved unless it?¦s one thing to accomplish with Lady gaga! Your individual stuffs nice. Always care for it up!

  12. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.

  13. Heya i am for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I am hoping to present one thing again and help others like you aided me.

  14. Thanks for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What a perfect site.

  15. Pretty component to content. I simply stumbled upon your site and in accession capital to claim that I get actually loved account your weblog posts. Anyway I will be subscribing on your augment and even I fulfillment you get right of entry to persistently fast.

  16. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  17. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and net and this is actually frustrating. A good website with exciting content, that is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.

  18. I have been browsing online greater than 3 hours today, but I by no means found any interesting article like yours. It is beautiful worth enough for me. In my view, if all web owners and bloggers made just right content as you probably did, the net might be a lot more useful than ever before.

  19. I have been browsing online greater than 3 hours lately, yet I by no means found any fascinating article like yours. It is beautiful value enough for me. Personally, if all web owners and bloggers made excellent content material as you did, the web will probably be much more useful than ever before. “Now I see the secret of the making of the best persons.” by Walt Whitman.

  20. Definitely consider that that you said. Your favorite reason appeared to be on the net the easiest thing to bear in mind of. I say to you, I certainly get annoyed at the same time as people consider worries that they just do not understand about. You controlled to hit the nail upon the top and also outlined out the whole thing without having side-effects , other people could take a signal. Will likely be again to get more. Thanks

  21. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!

    1. I lack time for such an endeavor, but you are welcome to quote me in your publications, provided that you identify their source.

  22. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  23. There are certainly plenty of particulars like that to take into consideration. That could be a nice level to bring up. I offer the thoughts above as normal inspiration but clearly there are questions like the one you convey up the place an important thing will probably be working in sincere good faith. I don?t know if finest practices have emerged around issues like that, but I am sure that your job is clearly identified as a good game. Both girls and boys feel the affect of just a moment’s pleasure, for the rest of their lives.

  24. You could definitely see your expertise within the work you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart. “Until you walk a mile in another man’s moccasins you can’t imagine the smell.” by Robert Byrne.

  25. I’ve been browsing on-line greater than three hours lately, yet I never discovered any interesting article like yours. It?¦s beautiful worth enough for me. In my opinion, if all webmasters and bloggers made excellent content material as you did, the web shall be much more useful than ever before.

  26. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  27. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Thank you!

  28. It’s the best time to make some plans for the long run and it’s time to be happy. I’ve learn this post and if I may I wish to recommend you few fascinating issues or tips. Maybe you could write subsequent articles relating to this article. I desire to read even more things about it!

  29. Simply a smiling visitant here to share the love (:, btw outstanding layout. “Everything should be made as simple as possible, but not one bit simpler.” by Albert Einstein.

  30. I used to be recommended this blog by means of my cousin. I am now not sure whether or not this submit is written through him as nobody else realize such special approximately my trouble. You are wonderful! Thanks!

  31. Hello, Neat post. There’s a problem with your website in web explorer, might check this?K IE nonetheless is the marketplace chief and a large element of folks will omit your wonderful writing because of this problem.

  32. Its such as you learn my thoughts! You appear to grasp so much about this, such as you wrote the book in it or something. I believe that you can do with a few p.c. to drive the message house a bit, but instead of that, this is magnificent blog. A great read. I’ll definitely be back.

  33. I’m extremely impressed together with your writing talents and also with the layout for your weblog. Is that this a paid topic or did you modify it your self? Anyway keep up the excellent quality writing, it is uncommon to see a great weblog like this one nowadays..

  34. This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  35. Hey very cool site!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  36. Whats Taking place i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads. I am hoping to give a contribution & assist other users like its aided me. Great job.

  37. You really make it appear really easy with your presentation however I find this matter to be actually one thing which I feel I might by no means understand. It sort of feels too complex and extremely wide for me. I am looking ahead for your subsequent post, I will attempt to get the hold of it!

  38. Hey! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  39. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

Leave a Comment

Your email address will not be published.

Scroll to Top