To some people, having juice at breakfast is as much a part of the morning routine as brushing their teeth. But regular fruit juice drinkers, as well as those intrigued by the growing number of good-for-you-sounding options, may wonder how it fits in with health goals. Vitamins, Minerals, and More Nutrition-wise, juice doesn’t provide all …
FRUITS: DISPELLING A FEW MYTHS Despite what you may have heard, all fruits are good choices. Some fruits are touted as “super-foods,” and others maligned as unhealthy. The simple truth is that all fruits are health-promoting choices. Unfortunately, the majority of Americans do not eat the recommended daily amount of fruit (the equivalent of about …
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