A recent survey of the country’s leading authorities revealed the truth about fat, dairy, soy and more. For beginners, some common food myths falsely suggest that soy milk can raise the risk of breast cancer; fat-free foods are healthier than high-fat foods; vegans and vegetarians are deficient in protein. These mythical ideas about nutrition seem …
Two years ago, a study by researcher Kevin Hall made headlines when it reported that ultra-processed foods led people to overeat and gain weight. Hall and others are still trying to figure out what makes us overdo it: At last count, 74 percent of U.S. adults and 35 percent of children were overweight or obese. …
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