A recent survey of the country’s leading authorities revealed the truth about fat, dairy, soy and more. For beginners, some common food myths falsely suggest that soy milk can raise the risk of breast cancer; fat-free foods are healthier than high-fat foods; vegans and vegetarians are deficient in protein. These mythical ideas about nutrition seem …
Anyone who has reached adulthood has seen a wide variety of diet fads come and go. One week it’s bad to eat carbs. The next week, it’s full-fat dairy products. Other articles say you should only eat between certain hours of the day. As a result, contradictory information abounds. How does one distinguish between nutrition …
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