PROBIOTICS: SHOULD YOU CONSIDER TAKING THEM?
Probiotics are foods or supplements that contain live microorganisms (bacteria, or germs) intended to maintain or improve the intestinal “good” bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act to promote these human microorganisms. Probiotics are in foods such as yogurt, sauerkraut and others. Prebiotics are in foods such as …