Despite what you may have heard or read earlier, shrimp have a lot going for them. They are low in calories—about 100 calories in 15 large shrimp—quick and easy to cook, and a good source of protein. They also are nutritious, with 20-plus vitamins and minerals, including iodine, calcium, and magnesium. And one serving supplies …
Many years ago, shrimp were considered unhealthy, primarily because it was believed that it contained lots of cholesterol. Since then, however, we have learned that shrimp have a lot going for them. They are low in calories—about 100 calories in 15 large shrimp—quick and easy to cook, and a good source of protein. They also …
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