According to its promoters, as constantly bombarded on TV, on the Golo plan you’ll reduce your caloric intake through a standard diet combined with a supplement that is purchased from the producer. The Golo diet, also known as the Golo Metabolic Plan, was launched in 2009. According to the diet’s official website, it was developed by a “team of dedicated doctors and pharmacists,” but it’s unclear exactly who they were. To follow Golo, you eat “1,300 to 1,500 nutritionally dense calories” per day, and take a dietary supplement called Release. The goal, according to the website, is to “maintain lean body mass, reduce risk of disease, and look and feel better.”

The plan hinges on the idea of regaining control of your “metabolic health,” which includes making your metabolism “more efficient,” and addresses insulin resistance (insulin is a hormone that plays a role in fat storage, and insulin resistance is a hallmark of prediabetes and type 2 diabetes). Insulin resistance appears to be the most important target of the Golo program. The company states that this dietary supplement stops weight gain by reversing insulin resistance, thus allowing your body to “release stored fat.” Golo makes some really big medical claims, including that its customers have reported being cured of prediabetes or type 2 diabetes, and, in addition, have lowered their blood pressure and cholesterol.


One positive aspect of Golo is that you are encouraged to eat healthy foods, exactly those that have been recommended by all knowledgeable authorities. The plan consists of whole-foods, prioritizing fruits, vegetables, lean protein, nuts, and whole grains over refined grains, This plan, combined with regular exercise, is a way to promote a lower weight and positive health outcomes. With this focus on whole foods, there’s also less reliance on unhealthy processed foods..


This program relies on a supplement called Release. According to the company, it is made of seven natural plant-based ingredients and three minerals:

  • Zinc
  • Magnesium
  • Chromium
  • Banaba leaf extract
  • Rhodiola rosea
  • Berberine extract
  • Salacia extract
  • Gardenia extract
  • Inositol
  • Apple extract

Of the list above, Berberine may help to combat Type 2 Diabetes, and it is touted as a supplement that appears to prevent insulin levels from rising. Some evidence shows that banaba leaf extract may also lower blood glucose (sugar) levels in people with diabetes. Rhodiola rosea is a flowering plant that may affect cells that store fat, particularly in the midsection, per a study in the May 2015 issue of Molecules. Still, this preliminary study provides no solid evidence that this supplement — or any other supplement with these listed ingredients — are very effective. In fact, there has never been a supplement that materially and meaningfully boosts your weight loss or belly fat for any sustainable or long-term period. Moreover, there are potential safety issues with the Release supplement, which may be included with many such products that are insufficiently studied for potential toxicity.

By contrast, Metformin (GlucophageR etc) is a prescribed drug commonly used to control blood sugar in type 2 diabetics, and this drug possesses similar, but scientifically validated, qualities claimed for Releae, i.e. reduction of insulin resistance. Metformin has a long, well studied history of efficacy, and it possesses a good safety profile. In comparison with Release, whose potential toxicity is not well known, metformin would provide a better choice for type 2 diabetics. In all cases, however, anyone that is diabetic should consult first with his/her personal physician before going on a Golo plan, for it can be potentially dangerous to start a diet that claims to impact insulin levels without medical supervision.


It’s entirely possible you will lose weight on the Golo diet. But experts attribute that more to the calorie restriction than to the Release supplement, which seems to effect insulin resistance to some degree. Moreover, there is no convincing evidence that reducing insulin resistance per se will reduce belly fat. When reducing calories, most people will lose weight that includes belly fat.

It’s easy to find a number of rave reviews on the Golo website, with people displaying their “before” and “after” bodies. But such anecdotal evidence is basically useless.


To start the diet, one will order the Release supplement. Along with the supplement, you will receive the Golo for Life plan (a guidebook) and free support (meal plans, coach support, exclusive products), which the company says is a $199 value.

How much Release you purchase appears to be tied to how much weight you’d like to lose. This is what’s currently listed on their website:

  • 30- to 60-day supply of Release, to lose 10–20 pounds (lb): $49.95
  • 60- to 90-day supply of Release, to lose 21–40 lb: $79.90
  • 90- to 150-day supply of Release, to lose 41–60 lb: $99.90


The Golo diet is a calorie-restricted and basically nutritious diet, which is likely why anyone can lose weight on it. The money you spend is for the Release supplement, a formula containing herbs and minerals, which is designed ostensibly to help you control your blood sugar and belly fat(?). But this agent, while increasing company’s profits, is not supported by any evidence that calorie reduction combined with exercise can, by themselves, achieve the same results in the long run. For control of blood sugar, standard prescription drugs are a time-honored and preferred effective choice.


  1. 480173 437684Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog is in the exact same area of interest as yours and my visitors would truly benefit from some of the information you provide here. Please let me know if this ok with you. Thanks! 523700

  2. 20877 48611As I web-site possessor I believe the content matter here is rattling great , appreciate it for your efforts. You must maintain it up forever! Best of luck. 633905

  3. 241274 919165Why didnt I consider this? I hear exactly what youre saying and Im so pleased that I came across your weblog. You actually know what youre talking about, and you made me feel like I really should learn far more about this. Thanks for this; Im officially a huge fan of your weblog 249555

  4. 50633 194883This really is the suitable blog for anybody who needs to seek out out about this subject. You notice so considerably its virtually laborious to argue with you (not that I really would wantHaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Wonderful stuff, just fantastic! 64054

  5. 724193 864148Im impressed, I ought to say. Genuinely rarely do you encounter a weblog thats both educative and entertaining, and let me let you know, you may have hit the nail about the head. Your concept is outstanding; ab muscles something that too few men and women are speaking intelligently about. Im delighted i identified this in my hunt for something about it. 297706

  6. It’s appropriate time to make a few plans for the long run and it’s time to be happy. I’ve learn this put up and if I may I want to suggest you few interesting issues or suggestions. Perhaps you can write next articles referring to this article. I want to read even more things about it!

  7. 917616 75129I love this information presented and possesses given me some type of resolve forpersistance to succeed i genuinely enjoy seeing, so sustain the exceptional function. 11651

  8. 617305 145An fascinating discussion might be valued at comment. I do believe that you just write read more about this topic, it may possibly not often be a taboo topic but normally persons are too few to dicuss on such topics. To a higher. Cheers 490576

  9. 203878 197546My spouse and I stumbled more than here from a different web site and thought I may as properly check things out. I like what I see so now im following you. Appear forward to going over your web page repeatedly. 539217

Leave a Comment

Your email address will not be published.

Scroll to Top