Sadly, the annals of history are littered with failed “treatments” of all sorts that, at the time, seemed logical, but when subjected to the crucible of scientific confirmation, proved to be not only ineffective, but often downright dangerous! Examples of such foolishness, although too numerous to list, extend from such procedures as blood-letting for many maladies, to prolonged bed-rest for heart attacks and many other common illnesses. Later scientific reevaluation proved most of these “remedies” to be either ineffective or counterproductive. So now comes another example:
Whenever we encounter acute muscular and skeletal injuries, whether fractures, sprains, or others, we automatically and slavishly apply the time-honored immediate ritual of RICE (Rest, Ice, Compression, and Elevation). This approach seems intuitively logical, but has it ever been subjected to experimental confirmation?
New Study: The practice of icing injured muscles. If you’re injured playing sports, we usually apply ice on the affected muscle to reduce inflammation, pain, and swelling. Sounds logical? A new study has thrown “ice” on this practice. By using a mouse model of eccentric contraction, researchers showed that icing injured muscles actually delays the process of muscle regeneration, prolonging the time they will take to heal.
The study, published in the Journal of Applied Physiology, focused on the commonly used RICE (Rest, Ice, Compression, and Elevation) treatment for skeletal muscle injuries. Researchers hypothesized that because the ice suppresses inflammation, the body’s ability to heal itself is likely inhibited. Using a mouse model of eccentric contraction, a common form of sports injury in which the muscles lengthen as they contract, researchers compared the healing time of two groups of mice, one of which had their injuries iced for three 30-minutes sessions per day for two days. They observed inflammatory cells traveling to the site of the injury, removing debris and beginning to build new muscle. After two weeks, researchers found that the mice who weren’t subject to icing were healing at a faster rate, because it’s harder for the inflammatory cells to enter the muscle when ice is applied. The findings indicate that icing injuries may not be such a good idea after all.
HOW SHOULD WE RESPOND TO SUCH INFORMATION?
Science generally requires additional studies to confirm or refute the observations noted above. In general, after initial animal studies show an encouraging effect, human confirmation would be the next step. However, an acceptable experimental design in humans, which would require numerous subjects split into treatment and “control” (untreated) groups would be impractical, means that reliance be placed on animal studies alone. Therefore, lacking objective studies in humans to support icing, our best course presently would be to subtract the “I” (icing) from RICE and treat early muscular trauma with “RCE” only, i.e. rest, compression, and elevation. This altered approach would, at best, be unlikely to be harmful! Further experimental studies would be helpful.
296 thoughts on “TREATMENT STRATEGIES: LONG-STANDING PROCEDURES MUST OFTEN BE CHALLENGED.”
Thanks , I have recently been searching for information about this subject for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you sure about the source?
Yes!
I have been exploring for a little bit for any high-quality articles or blog posts on this sort of space . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i?¦m glad to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I such a lot definitely will make certain to don?¦t fail to remember this web site and give it a look regularly.
Very good written post. It will be beneficial to anyone who employess it, as well as yours truly :). Keep up the good work – for sure i will check out more posts.
Hey I am so happy I found your blog page, I really found you by mistake, while I was browsing on Digg for something else, Anyways I am here now and would just like to say thanks for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb job.
you are in point of fact a good webmaster. The web site loading speed is amazing. It sort of feels that you are doing any distinctive trick. Furthermore, The contents are masterpiece. you have done a fantastic job on this topic!
I like this post, enjoyed this one thanks for posting. “Money is a poor man’s credit card.” by Herbert Marshall McLuhan.
Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.
This is a topic close to my heart cheers, where are your contact details though?
I’ll immediately seize your rss as I can’t in finding your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me realize so that I may just subscribe. Thanks.
You are a very clever individual!
I really enjoy looking at on this internet site, it has excellent blog posts.
you’re really a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a wonderful job on this topic!
Thanks for every other informative site. The place else could I am getting that kind of info written in such an ideal method? I’ve a undertaking that I am just now operating on, and I have been at the look out for such information.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
obviously like your web site however you need to take a look at the spelling on several of your posts. Several of them are rife with spelling issues and I in finding it very troublesome to tell the reality however I’ll surely come back again.
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
You have noted very interesting points! ps decent website .
Utterly composed written content, regards for information. “You can do very little with faith, but you can do nothing without it.” by Samuel Butler.
I am no longer certain where you are getting your information, but good topic. I must spend some time learning more or figuring out more. Thanks for magnificent info I used to be searching for this information for my mission.
My partner and I stumbled over here coming from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to looking over your web page yet again.
Howdy! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Terrific blog and amazing style and design.
Great post. I am facing a couple of these problems.
I am always thought about this, regards for posting.
I believe this web site contains some real good info for everyone :D. “Time–our youth–it never really goes, does it It is all held in our minds.” by Helen Hoover Santmyer.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
I guess I can’t keep everyone satisfied! Glad you’re in the minority!
I like this post, enjoyed this one thankyou for posting.
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the very best in its field. Wonderful blog!
Very instructive and great anatomical structure of subject matter, now that’s user pleasant (:.
I loved up to you’ll obtain carried out proper here. The cartoon is attractive, your authored subject matter stylish. however, you command get got an impatience over that you want be turning in the following. in poor health without a doubt come further beforehand once more since precisely the same nearly very often within case you defend this increase.
Greetings from California! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, awesome site!
Thanks for another informative web site. The place else may just I am getting that kind of info written in such a perfect manner? I have a mission that I am just now working on, and I have been on the glance out for such information.
Glad to be one of many visitors on this awing website : D.
I am really inspired along with your writing skills and also with the structure to your blog. Is this a paid topic or did you modify it your self? Either way stay up the nice quality writing, it’s rare to look a nice blog like this one these days..
Loving the info on this website , you have done great job on the articles.
I have been reading out some of your posts and i must say clever stuff. I will surely bookmark your blog.
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
I got good info from your blog
Very interesting points you have noted, appreciate it for putting up.
Some really good blog posts on this internet site, thanks for contribution.
Very well written information. It will be valuable to anybody who employess it, as well as myself. Keep up the good work – looking forward to more posts.
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.
You are my inhalation, I possess few web logs and often run out from to post .
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite certain I’ll learn plenty of new stuff right here! Best of luck for the next!
of course like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will definitely come back again.
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again soon!
Just wanna state that this is handy, Thanks for taking your time to write this.
I’m curious to find out what blog platform you’re using? I’m experiencing some minor security problems with my latest site and I would like to find something more safe. Do you have any solutions?
I use WordPress. No serious concerns thus far.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
Super-Duper website! I am loving it!! Will be back later to read some more. I am taking your feeds also
Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Nothing special. Just holding my breath!
Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!
As soon as I detected this internet site I went on reddit to share some of the love with them.
Good post and right to the point. I don’t know if this is actually the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thanks in advance 🙂
Hi my friend! I want to say that this article is amazing, nice written and include approximately all significant infos. I’d like to see more posts like this.
Thanks , I’ve just been searching for info approximately this topic for a while and yours is the best I’ve found out so far. However, what concerning the conclusion? Are you sure about the supply?
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!
I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Good post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Kudos!
Very interesting info !Perfect just what I was searching for!
Very interesting details you have noted, appreciate it for putting up.
I’m still learning from you, as I’m trying to reach my goals. I absolutely enjoy reading all that is posted on your blog.Keep the stories coming. I enjoyed it!
I’ve been exploring for a little for any high quality articles or weblog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this site. Reading this info So i’m happy to exhibit that I have an incredibly excellent uncanny feeling I found out exactly what I needed. I most no doubt will make sure to do not forget this website and provides it a look on a relentless basis.
That is very attention-grabbing, You are an excessively skilled blogger. I have joined your feed and look ahead to in the hunt for more of your wonderful post. Additionally, I have shared your website in my social networks!
so much great info on here, : D.
I am glad to be a visitor of this arrant weblog! , thankyou for this rare information! .
I have read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot effort you put to make any such great informative website.
I am impressed with this internet site, very I am a fan.
Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange agreement between us!
I believe this site has very wonderful written articles blog posts.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Hi there I am so excited I found your blog, I really found you by error, while I was researching on Askjeeve for something else, Anyhow I am here now and would just like to say thanks for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.
I used to be suggested this website by my cousin. I’m not certain whether this post is written by him as no one else recognise such designated about my problem. You are wonderful! Thanks!
Hey! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Sorry, none!
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!
obviously like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I’ll definitely come again again.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Appreciate it for all your efforts that you have put in this. very interesting info .
I’m still learning from you, while I’m making my way to the top as well. I absolutely liked reading all that is posted on your website.Keep the stories coming. I loved it!
Some truly nice and useful info on this internet site, besides I conceive the design holds good features.
I genuinely enjoy reading through on this internet site, it has fantastic posts.
I have read a few excellent stuff here. Definitely value bookmarking for revisiting. I surprise how a lot effort you place to create the sort of magnificent informative web site.
I like this web site very much, Its a rattling nice spot to read and receive info . “The superior man is modest in his speech, but exceeds in his actions.” by Confucius.
I just couldn’t leave your website before suggesting that I actually enjoyed the usual info a person provide to your visitors? Is gonna be back often to check out new posts
An fascinating discussion is value comment. I think that it’s best to write extra on this matter, it may not be a taboo subject but typically persons are not enough to speak on such topics. To the next. Cheers
Hey, you used to write great, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little bit out of track! come on!
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. An excellent read. I will certainly be back.
Wow! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same layout and design. Superb choice of colors!
Absolutely pent subject matter, Really enjoyed studying.
Greetings from Florida! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, fantastic blog!
Lovely blog! I am loving it!! Will come back again. I am bookmarking your feeds also
I am continually browsing online for posts that can assist me. Thx!
I really wanted to write a brief remark to be able to thank you for those fantastic ways you are sharing at this site. My time intensive internet search has finally been compensated with incredibly good suggestions to write about with my friends and family. I would assert that we readers are quite fortunate to dwell in a perfect network with so many awesome individuals with beneficial tactics. I feel really blessed to have used the web pages and look forward to many more cool moments reading here. Thanks a lot once more for a lot of things.
This is a topic close to my heart cheers, where are your contact details though?
I like this site because so much useful material on here : D.
Very interesting topic, appreciate it for posting.
Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
I saw a lot of website but I conceive this one has something extra in it in it
Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
I see something truly interesting about your site so I saved to bookmarks.
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.
This really answered my problem, thank you!
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Wow! Thank you! I permanently wanted to write on my blog something like that. Can I implement a part of your post to my blog?
Thank you, I’ve just been looking for info approximately this subject for a while and yours is the greatest I’ve found out so far. However, what in regards to the conclusion? Are you certain concerning the supply?
Woh I enjoy your articles, saved to favorites! .
Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!
Outstanding post, I think blog owners should larn a lot from this website its really user pleasant.
Thanks a lot for providing individuals with remarkably nice opportunity to read from this blog. It is often very nice and also full of a lot of fun for me personally and my office acquaintances to visit your site more than three times in one week to read the latest things you will have. And of course, we’re usually fulfilled with the spectacular advice served by you. Certain 4 ideas in this article are completely the simplest I’ve ever had.
Good write-up, I?¦m regular visitor of one?¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I will try and check back more frequently. How frequently you update your web site?
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Can I just say what a aid to find someone who actually is aware of what theyre talking about on the internet. You definitely know how to bring an issue to mild and make it important. More people need to learn this and perceive this side of the story. I cant consider youre not more popular since you positively have the gift.
Great post. I am facing a couple of these problems.
Awsome site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also
We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done a formidable job and our entire community will be grateful to you.
A lot of thanks for your entire work on this site. Betty really likes managing research and it’s really easy to see why. My partner and i notice all concerning the dynamic ways you create valuable steps through this web site and in addition attract participation from some other people about this theme so our favorite girl is without a doubt learning so much. Enjoy the remaining portion of the year. You’re performing a tremendous job.
I have been browsing online more than three hours lately, but I never found any fascinating article like yours. It’s beautiful value enough for me. In my opinion, if all webmasters and bloggers made good content as you probably did, the internet will likely be a lot more useful than ever before. “Perfection of moral virtue does not wholly take away the passions, but regulates them.” by Saint Thomas Aquinas.
Good V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..
Would love to perpetually get updated great website! .
You can definitely see your enthusiasm in the paintings you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart.
I’d incessantly want to be update on new articles on this internet site, saved to bookmarks! .
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Many thanks!
You are not on my mailing list. Thus I can’t explains such problems!
I like this weblog very much so much fantastic info .
Oh my goodness! a tremendous article dude. Thank you Nevertheless I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss downside? Anybody who knows kindly respond. Thnkx
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website :).
Whats Going down i am new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I am hoping to give a contribution & help different users like its helped me. Great job.
Thanks on your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will remember to bookmark your blog and may come back sometime soon. I want to encourage you continue your great work, have a nice morning!
You really make it seem really easy with your presentation however I to find this topic to be really one thing that I feel I would never understand. It kind of feels too complex and very wide for me. I am having a look forward to your subsequent post, I will try to get the dangle of it!
I gotta favorite this site it seems very helpful extremely helpful
I have recently started a web site, the info you offer on this website has helped me tremendously. Thanks for all of your time & work.
Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely wonderful. I actually like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read much more from you. This is actually a wonderful web site.
Hello, you used to write excellent, but the last several posts have been kinda boringK I miss your super writings. Past several posts are just a little out of track! come on!
Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!
Sorry, not a clue!
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
Would you be keen on exchanging links?
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Of course, what a magnificent website and enlightening posts, I surely will bookmark your website.Have an awsome day!
Saved as a favorite, I really like your blog!
very nice publish, i actually love this web site, carry on it
Thanks so much for giving everyone a very memorable opportunity to read articles and blog posts from this site. It really is very pleasing and as well , packed with amusement for me and my office peers to search your website more than 3 times in 7 days to read the newest stuff you have. And of course, I am always impressed with all the remarkable tips and hints you serve. Selected 1 ideas in this posting are absolutely the most efficient we’ve had.
Keep functioning ,splendid job!
I think other site proprietors should take this website as an model, very clean and fantastic user genial style and design, as well as the content. You are an expert in this topic!
I’m no longer sure the place you are getting your information, but good topic. I must spend a while studying more or understanding more. Thanks for magnificent information I used to be looking for this information for my mission.
I love assembling useful info, this post has got me even more info! .
It¦s actually a cool and useful piece of info. I am happy that you simply shared this useful info with us. Please stay us informed like this. Thank you for sharing.
I have been surfing online more than 3 hours today, but I by no means discovered any interesting article like yours. It’s lovely worth enough for me. In my opinion, if all site owners and bloggers made excellent content as you probably did, the net can be a lot more useful than ever before.
Currently it sounds like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Yes.
Spot on with this write-up, I really assume this website wants rather more consideration. I’ll most likely be again to read far more, thanks for that info.
Would you be inquisitive about exchanging links?
Not likely, for I have too much work at present.
he blog was how do i say it… relevant, finally something that helped me. Thanks
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Many thanks!
Very interesting subject, thanks for posting. “We need not think alike to love alike.” by Francis David.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
I genuinely value your work, Great post.
My brother recommended I might like this blog. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!
I couldn’t resist commenting
I like this post, enjoyed this one thank you for posting. “It is well to give when asked but it is better to give unasked, through understanding.” by Kahlil Gibran.
I am constantly invstigating online for articles that can benefit me. Thanks!
Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to protect against hackers?
Sorry, no clue!
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again!
It?¦s really a cool and useful piece of info. I?¦m satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
But wanna remark that you have a very nice internet site, I like the pattern it really stands out.
Real superb information can be found on web blog. “You don’t get harmony when everybody sings the same note.” by Doug Floyd.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers
Hello, Neat post. There’s an issue along with your web site in web explorer, would test thisK IE still is the market leader and a good portion of folks will miss your wonderful writing because of this problem.
I?¦ll immediately seize your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Please allow me know so that I could subscribe. Thanks.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
I enjoy you because of your entire labor on this blog. Betty delights in getting into research and it is obvious why. A number of us know all about the lively tactic you present helpful guides by means of this blog and as well inspire participation from some other people about this subject matter while our child is always learning a great deal. Take pleasure in the rest of the new year. You’re the one carrying out a really good job.
Some truly choice blog posts on this site, saved to my bookmarks.
I like this internet site because so much utile material on here : D.
It is really a great and useful piece of info. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Thanks
I savor, lead to I discovered exactly what I used to be taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
I enjoy you because of your entire effort on this site. My daughter loves engaging in internet research and it’s really easy to see why. A lot of people notice all regarding the lively way you convey powerful guidelines by means of the web blog and improve response from visitors on the situation plus our own princess is certainly understanding so much. Have fun with the rest of the new year. You are conducting a terrific job.
I’ve been browsing on-line greater than three hours as of late, yet I never discovered any attention-grabbing article like yours. It is pretty price enough for me. Personally, if all web owners and bloggers made just right content as you probably did, the internet will likely be much more helpful than ever before.
Good write-up, I am normal visitor of one¦s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Thanks for one’s marvelous posting! I quite enjoyed reading it, you are a great author.I will always bookmark your blog and may come back very soon. I want to encourage you continue your great work, have a nice evening!
Perfectly written written content, Really enjoyed examining.
I don’t commonly comment but I gotta tell regards for the post on this special one : D.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!
Thanks – Enjoyed this update, can I set it up so I get an email every time you write a new article?
Hello There. I found your blog using msn. That is a really smartly written article. I’ll be sure to bookmark it and return to learn extra of your helpful info. Thanks for the post. I will definitely return.
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.
I like this web site because so much useful material on here : D.
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!
Can I simply say what a relief to search out somebody who truly is aware of what theyre talking about on the internet. You definitely know the right way to convey an issue to light and make it important. More folks need to read this and understand this aspect of the story. I cant imagine youre no more well-liked because you definitely have the gift.
Wow, superb blog layout! How lengthy have you been blogging for? you make running a blog glance easy. The entire look of your web site is magnificent, as well as the content!
I think this is among the most important information for me. And i am glad reading your article. But should remark on some general things, The website style is ideal, the articles is really excellent : D. Good job, cheers
I conceive this internet site contains very great composed subject material blog posts.
Would you be excited about exchanging hyperlinks?
You are now on my mailing list.
I just could not depart your website before suggesting that I extremely loved the standard info an individual provide for your guests? Is going to be back ceaselessly to check up on new posts.
I think this web site holds very wonderful indited subject matter articles.
What’s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & help other users like its helped me. Good job.
Thank you a lot for giving everyone a very superb opportunity to read articles and blog posts from this blog. It really is so good and jam-packed with a great time for me personally and my office friends to visit your web site a minimum of three times weekly to read through the new issues you have. And definitely, I am just always amazed considering the very good inspiring ideas served by you. Certain two points in this post are honestly the simplest we have had.
Pretty! This was a really wonderful post. Thank you for your provided information.
Thank you a lot for sharing this with all of us you really understand what you’re speaking approximately! Bookmarked. Kindly also talk over with my site =). We will have a hyperlink alternate agreement among us!
It¦s in point of fact a nice and helpful piece of info. I¦m happy that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
I am typically to running a blog and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and preserve checking for brand new information.
WONDERFUL Post.thanks for share..more wait .. …
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
I do believe all of the ideas you’ve introduced on your post. They are really convincing and can certainly work. Nonetheless, the posts are very brief for newbies. May you please prolong them a bit from subsequent time? Thank you for the post.
It is really a great and useful piece of information. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept
I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write about here. Again, awesome weblog!
We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve done an impressive job and our entire community will be thankful to you.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task.
hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this site, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective exciting content. Ensure that you update this again very soon..
Helpful info. Lucky me I discovered your site by chance, and I’m stunned why this accident did not happened in advance! I bookmarked it.
Hey there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a honest price? Cheers, I appreciate it!
Awsome blog! I am loving it!! Will come back again. I am taking your feeds also
Hi my friend! I want to say that this post is awesome, great written and include approximately all vital infos. I would like to look extra posts like this .
Fantastic site. Plenty of useful info here. I’m sending it to some friends ans additionally sharing in delicious. And of course, thank you in your sweat!
Thank you, I’ve just been searching for info about this topic for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the source?
I think this is one of the most significant information for me. And i’m glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really great : D. Good job, cheers
Great post. I am facing a couple of these problems.
What i don’t realize is in fact how you are not actually much more well-liked than you might be right now. You’re so intelligent. You know therefore significantly with regards to this subject, produced me in my view believe it from numerous various angles. Its like women and men are not fascinated until it’s something to do with Woman gaga! Your individual stuffs great. Always maintain it up!
This design is spectacular! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. However imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this site could certainly be one of the greatest in its niche. Superb blog!
I’m really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A number of my blog audience have complained about my website not working correctly in Explorer but looks great in Opera. Do you have any ideas to help fix this problem?
This really answered my problem, thank you!
Hi! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you
Feel free to quote me, but please cite the source.
I’m still learning from you, while I’m trying to achieve my goals. I certainly love reading all that is posted on your site.Keep the information coming. I enjoyed it!
I am glad to be one of the visitants on this great internet site (:, thankyou for putting up.
you may have an excellent blog right here! would you like to make some invite posts on my weblog?
Please feel free to quote me!
Definitely, what a great website and informative posts, I definitely will bookmark your website.All the Best!
Really clean web site, thankyou for this post.
Very efficiently written story. It will be supportive to everyone who employess it, as well as myself. Keep up the good work – i will definitely read more posts.
Usually I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
Some genuinely prize blog posts on this web site, saved to fav.
Unquestionably believe that which you said. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
Regards for helping out, fantastic info. “A man will fight harder for his interests than for his rights.” by Napoleon Bonaparte.
I’ve recently started a web site, the information you offer on this web site has helped me greatly. Thanks for all of your time & work.
Very efficiently written post. It will be helpful to anyone who usess it, including me. Keep up the good work – for sure i will check out more posts.
Hi my friend! I wish to say that this post is awesome, nice written and come with almost all important infos. I would like to look more posts like this.
I have been surfing on-line more than 3 hours nowadays, but I never discovered any attention-grabbing article like yours. It is pretty price enough for me. In my view, if all webmasters and bloggers made good content as you did, the web shall be much more helpful than ever before.
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
This is very fascinating, You are a very skilled blogger. I’ve joined your feed and look forward to in quest of extra of your excellent post. Additionally, I’ve shared your web site in my social networks!
Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
It?¦s actually a nice and useful piece of info. I am happy that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
I simply could not depart your website before suggesting that I extremely loved the usual info a person provide to your visitors? Is gonna be back regularly in order to inspect new posts
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My blog site is in the exact same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this okay with you. Appreciate it!
OK!
Nice post. I was checking continuously this blog and I’m inspired! Extremely useful information specially the final section 🙂 I care for such info a lot. I used to be looking for this certain info for a long time. Thanks and best of luck.
Your place is valueble for me. Thanks!…
Hello my family member! I want to say that this article is amazing, great written and come with almost all vital infos. I’d like to see more posts like this.
You actually make it seem really easy with your presentation but I to find this topic to be really something which I think I would by no means understand. It kind of feels too complicated and very extensive for me. I’m taking a look ahead to your next submit, I will attempt to get the cling of it!
You got a very wonderful website, Gladiolus I found it through yahoo.
It’s actually a great and helpful piece of info. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You’re incredible! Thanks!
There is apparently a lot to know about this. I suppose you made some good points in features also.
Enjoyed reading through this, very good stuff, thanks. “The fox knows many things, but the hedgehog knows one big thing.” by Archilocus.
Keep functioning ,great job!
Fantastic goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I really like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can’t wait to read far more from you. This is really a terrific website.
I am incessantly thought about this, appreciate it for putting up.
I have been surfing on-line greater than 3 hours lately, yet I never discovered any fascinating article like yours. It¦s pretty price sufficient for me. Personally, if all webmasters and bloggers made good content as you did, the net will likely be a lot more helpful than ever before.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Perfect piece of work you have done, this site is really cool with superb info .
Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..
Excellent items from you, man. I’ve bear in mind your stuff prior to and you’re just too magnificent. I actually like what you’ve obtained here, really like what you are stating and the way through which you are saying it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read far more from you. This is actually a terrific web site.
What i do not realize is in fact how you’re no longer really a lot more well-preferred than you may be now. You’re very intelligent. You realize therefore significantly with regards to this subject, produced me personally believe it from a lot of various angles. Its like women and men are not interested unless it is something to do with Woman gaga! Your personal stuffs outstanding. All the time maintain it up!
Hi my family member! I want to say that this post is awesome, nice written and come with almost all significant infos. I?¦d like to look extra posts like this .
Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
Hello.This article was really remarkable, particularly since I was searching for thoughts on this topic last week.
Well I truly liked studying it. This subject provided by you is very useful for correct planning.
Some genuinely fantastic work on behalf of the owner of this web site, dead great content.
Hi there, I would like to subscribe for this webpage to get hottest updates, therefore where can i do it
please assist.
You are on my mailing list.
I precisely wished to thank you so much again. I am not sure what I would’ve taken care of in the absence of the type of ideas documented by you on such area of interest. It became a real troublesome scenario for me, however , being able to view this skilled form you processed it made me to weep over contentment. I am grateful for the advice and then have high hopes you know what a powerful job that you’re getting into teaching people today through your website. More than likely you’ve never encountered all of us.
Superb post however I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Appreciate it!
Thanks – Enjoyed this post, is there any way I can get an email whenever you write a new article?
Its good as your other content : D, thanks for putting up.
As I am looking at your writing, casinosite I regret being unable to do outdoor activities due to Corona 19, and I miss my old daily life. If you also miss the daily life of those days, would you please visit my site once? My site is a site where I post about photos and daily life when I was free.
Very interesting information! Perfect just what I was looking for! My site: online gambling in philippines 2023
I found this post very interesting and informative. Thank you for sharing your special thoughts with us. My site: online gambling sa pilipinas at epekto sa ekonomiya at regulasyon